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Trauma Sensitive Yoga is a practice
that gives trauma survivors the opportunity to reclaim their body and to experience that they have a choice. An
unpublished study by the Trauma Center at JRI in Brookline, Massachusetts, ("Boston Trauma Center"), has shown that
ten weeks of Trauma Sensitive Yoga resulted in a clinically significant decrease in the severity of the symptoms of Post Traumatic
Stress Disorder (PTSD). Marije E. Paternotte, owner of Be Your Own Yoga, holds a certification from the Boston
Trauma Center to teach Trauma Sensitive Yoga. For more information, please click on the link to the right. The next series
of Trauma Sensitive Yoga classes will be offered in the new year and will be posted in our schedule.
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