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BE
“Yoga is the meeting
of the drop and the ocean” – Swami Kripalu
Yoga is a way of living, a life style. It is about absorbing
your physical yoga practice into every cell of your body and then becoming it. On your mat as well as off your mat. Live
your yoga experience. Be your yoga experience.
YOUR OWN
“Don’t look at my finger,
look at the moon” – Osho
During a yoga class, the yoga teacher is there to give directions so you
can find your own way. I believe the best way to practice yoga is the way that feels right for you. Everybody and every body is not only physically different, but each has their own rhythm and way of
breathing. Since the practice of yoga is led by the breath, your practice is therefore very personal and unique. It is your own experience. Always be your own teacher.
YOGA
“Yoga
is learning to associate with the seer who resides beyond the language of the mind” - Patanjali
Yoga has
been practiced for thousands of years, benefitting millions of people in many ways. That is to say, practicing yoga postures
on a mat results in much more than a flexible, toned and healthy body. It also activates the life force in the body, fostering
psychological and spiritual growth while initiating a process of personal transformation. Practice yoga with dedication
and it will change your life.
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